Do you know why your anxious? Does your worry overwhelm you? Let's talk about anxiety! Have any questions about habits? Or maybe you have suggestions ...View Details

Do you have anxiety?  Does your anxiety or depression consume your life? Let's talk about our anxiety!     ----Like what you hear? Subscribe to our Yo...View Details

Does something about the night fuel your habit?  Does your anxiety or depression get worse at night? Let's talk about how night effects our habits!   ...View Details

Do we really lie to ourselves to excuse our bad habits? Let's change that with Mr. Change Agent!   This episode we discuss the lies that further our t...View Details

Have you ever tried rationalizing your bad habit? Let's change that with Mr. Change Agent!   This episode we discuss about the main reason of why we t...View Details

What makes up an addiction? Let's learn the real mechanics behind an addiction!   This episode we discuss the how the brain responds and adapts to add...View Details

Are you having a hard time breaking your habit? Let's talk about crushing our addictions!   This episode we discuss about the hardest of habits that c...View Details

What do you do when a loved one has addictions? Let's talk about how to encourage and inspire change!   This episode we discuss about the process of h...View Details

What are the things we shouldn't do to prevent a relapse? Let's get back on track with Mr. Change Agent!   This episode we discuss about things NOT to...View Details

How do we prevent a habit from coming back? Let's get back on track with Mr. Change Agent!   This episode we continue our discussion about things to d...View Details

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